Snow Kite Master

My name is Shawn and I am a Snow Kite Master. What’s snow kiting? Well it’s basically like windsailing but in the snow! I ride a special snow board pulled by a special kite. The contests are based on tricks, speed, and style.

In order to be a Snow Kite Master, I have to be in peak physical condition. Last year I competed in my final Snow Kite Masters competition and I won first place! Now, I am retiring to be a health and wellness coach!

Snow Kiting has taught me how to perfect my own personal physical fitness and now I hope to help others do the same. I exercise pretty much daily, and I eat a clean, healthy, nutrient dense diet supplemented with superfoods. I am going to use this blog to teach others about Snow Kiting, health, fitness, dieting, and supplements!

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I still plan on Snow Kiting for fun, but I will no longer compete professionally as I feel that I have already accomplished all I wish to accomplish in that area of my life. Now, my life goal is to teach and inspire others to be healthy and physically fit.

You do not need to be into Snow Kiting in order to follow this blog. I am simply going to use this blog to talk about the healthy ideas that inspire me, and will hopefully inspire you as well! If you are motivated to live a healthier, happier, and more physically active life, than this is the blog for you!

Alright guys, if you’d like to contact me, there is a contact form on the site. Please let me know if there are any particular subjects you’d like me to write about. My goal is for us to help each other stay healthy, fit, and happy!

Until Next Time,
Shawn

Probiotic Shopping Guide

With the growing popularity of probiotic supplements, it is easy to find countless options of probiotic brands. What is not as easy is separating the good options from the poor ones. Unfortunately, many companies create products solely for making money, while disregarding quality. Fortunately, good options do exist, and if you know what to look for, you can find them.

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Multiple Strains of Bacteria

Many probiotics on the market today only have a couple of strains of bacteria present in them. More strains allow for a broader level of support and protection because different strains of probiotics serve in different capacities. One of our favorite options, Prescript-Assist, has 29 strains making it perfect for the broad spectrum benefits you are after.

Survivability

The stomach is a very acidic environment. This makes it difficult for the good bacteria provided by probiotics to survive. Soil based probiotics have better survivability in the acidic environment of the stomach than the commonly used lactic based probiotics to remain more potent and effective.

Reputable Company

Do your research on the company who makes the probiotic supplements you are considering. A good company will put significant research into their product, use no artificial fillers or additives, and use responsible manufacturing methods.

Allergen Friendly

One often overlooked criterion to look for in selecting the best probiotic is whether or not the bacteria used could be a potential allergen. For someone with a milk allergen, a lactic based probiotic would not be a good choice. Choosing a soil based product would eliminate the allergen risk.

Using discernment, thorough research, and a critical eye will lead you to the best probiotic options. We recommend beginning your research with the soil based option Prescript-Assist probiotic as it meets or exceeds all of the recommendations we have discussed.

How Cordyceps Improved My Snow Kiting

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Snow kiting is a sport that requires focus, energy, and endurance. Above all, it requires a ton of practice. Because this sport requires snow, the training and competitions often take place at very high altitudes. If you did not grow up in an area with high altitudes, it can be very difficult to adjust to breathing at high altitude- never mind adjusting to playing a sport! I use an herb called cordyceps sinensis to keep my body in perfect shape for my favorite sport and here are the reasons why:

More Energy –

Cordyceps is an adaptogen herb that is often used to increase energy. It is hard to force yourself to go practice when you are tired and it is 10 degrees outside. With cordyceps, I have the energy I need to motivate myself to train. Cordyceps keeps me energetic throughout the day, even on days that I’m not snow kiting!

More Endurance –

Cordyceps is an adaptogen that is particularly good at boosting energy and endurance naturally. Cordyceps not only gives me the energy I need to snow kite, it also helps me train longer and harder by increasing my endurance.

Improved Lung Function and Oxygen Capacity –

Cordyceps also works to boost lung function and oxygen capacity. This makes breathing easier when training and can be especially helpful for anyone who competes at high altitudes for extended periods of time. For this reason, cordyceps is very popular with snow kite masters, skiers, snowboarders, and mountain climbers.

Less Muscle Weakness and Fatigue –

Cordyceps works to normalize any aspect of the body that isn’t optimal. When someone exercises often, their body tends to have too many stress hormones which can contribute to muscle fatigue and soreness. Cordyceps works to limit the amount of stress hormones released into the body, therefore reducing muscle fatigue and soreness.

For all of the above reasons, I love cordyceps to boost my snow kiting performance. To find the best cordyceps supplement, I recommend reading cordyceps sinensis reviews.

Three Habits You Can’t Afford to Skip

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Just like you have a checklist of things you need to get done regularly at your job, on your car, and in your home, it is also important to take care to perform routine habits to maintain your health. These three health habits are simple, but critical to health and wellness.

 

  1. Sunscreen. Most people know to lather up with sunscreen when they hit the beach for the day, but it is also vitally important to wear sunscreen every day. Not only is sun exposure a powerful contributor to the appearance of aging, it also is a major risk factor for melanoma. For the best protection, wear a broad-spectrum mineral based sunscreen with a protection factor (SPF) of at least 30 every day on all exposed skin.

 

  1. Supplements. Even people who eat largely healthy diets could likely benefit from the antioxidants and benefits offered by a supplement. While a multivitamin is a good starting point, you may also want to consider an herbal supplement. For example, people taking a Rhodiola Rosea supplement, an herb widely used in Russia and Scandanavia, report increased stamina, decreased stress, and improved mood. Multiple studies have confirmed these findings. Before beginning any supplement use, talk with your health care provider about the best choice for you and to verify that the supplement has no adverse interactions with any other medicines you may take.

 

  1. Screenings. The busyness of everyday life can make it easy to put off routine check-ups and screenings, but getting health checked out on a regular basis can play a significant role in preventing small problems from becoming large ones. Everyone should have a routine physical and dental visit each year, plus any screenings for any high risk conditions.

 

Bottom Line: These simple health habits can play a major role in better health today and preventing future problems.

 

 

Three Health Mistakes You Are Making Without Even Knowing It

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Living a healthier life is an important but challenging goal. With all the work that goes into making healthy choices the last thing you want to do is sabotage your goals unintentionally. These three mistakes may have you thinking you are helping yourself, but in reality are undermining your goal.

Using Artificial Sweeteners: It seems like pouring on artificial sweetener is a perfect way to enjoy a sweet taste without the calories or guilt. Unfortunately, research shows that these little packets may be doing exactly the opposite of what people think. Studies have shown that people who regularly consume artificial sweeteners tend to be overweight and increase their odds of developing Type II diabetes.

How to Fix It: Try reducing the amount of artificial sweeteners used by half each day for as many days as it takes to cut them out entirely.

Skipping Coffee: It turns out that the morning cup of coffee is one of the biggest sources of antioxidants. Studies have linked coffee consumption to everything from reduced blood pressure to improved mood.

How to Fix It: People who have been refraining for coffee can happily brew a pot. Those who do not care for coffee may wish to look into green coffee bean extract supplements. Green coffee bean extract contains chlorogenic acid, which is the antioxidant believed to be responsible for coffee’s positive effects.

Loading Up on Whole Grains: Americans have long been told to build their diets around whole grains. William H. Davis, author of Wheat Belly, cautions people that whole grains like wheat can cause blood sugar spikes roughly equivalent to that of refined grains. Additionally, the gluten found in popular whole grains wheat, rye, and barley are difficult for some people to digest.

How to Fix It: Eliminate grains from your diet for two to four weeks and note any differences in the way you feel. Gradually add them back in if you wish, but treat them as an occasional side dish rather than a building block of all meals.

 

The Benefits of Green Smoothies

Green smoothies are great for a number of reasons. They are an easy way to get all of the vegetables your body needs without even realizing it. They are fast, delicious, and easy. Green smoothies are also moderately cheap to make in your own kitchen versus expensive store bought juices and smoothies. They are also an excellent way to get your kids to eat their vegetables. Green smoothies are low in calories but high in nutrient and very filling.

Try replacing your morning breakfast with a green smoothie and be amazed by how much energy you have and how full you feel until lunch. Green smoothies are completely customizable so you can make them the way you like them. Green smoothies are also super easy to digest as the fiber is already partially broken down by the blender.

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Since incorporating green smoothies into my diet, I have noticed that my skin looks healthier and I have way more energy.The problem with green smoothies is that they require a lot of fresh greens which spoil easily. Even if you make multiple trips to the grocery store per week, your greens are still at risk of spoiling. Luckily, I think I have discovered a solution.

My favorite green to add to smoothies is kale. It’s SO nutrient dense that I just NEED it in my smoothies but kale spoils quickly and it can be a bit hard to digest. I recently purchased an organic kale powder that is perfect for making green smoothies. I simply add a scoop of the USDA organic naturally fermented powder to my smoothie or protein shake and I’ve got a simple and delicious green smoothies. The fermentation process combined with blending makes the kale super easy to digest while still maintaining all of the nutrients that my body needs to stay healthy and energized.

Don’t Give Up on Weight Loss

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Weight loss can be really difficult. Sometimes it can feel like your weight is constantly yo-yo-ing up and down the scale. You start a new diet, a few pounds come off, and then a week later you gain the weight back. The same goes for exercise; you start something new, lose a little weight, and then the weight loss becomes stagnant. It’s frustrating, to say the least. Maybe you’ve even changed your entire lifestyle; you eat a clean diet that consists of local and organic foods, you lift weights at the gym three times per week, and you do yoga each morning. You are living a healthy and happy lifestyle, and yet you still can’t lose weight! Well, I’m here to tell you ‘DON’T GIVE UP!’

There may be a medical reason that explains your inability to lose weight. I’m going to tell you about a common condition called leptin resistance. Leptin is a hormone- think of it as the hunger hormone. Leptin’s job is to tell your body to stop eating when you have become full. Leptin also plays a major role in the health of your metabolism. When people overeat, they are ignoring their own body’s signal to stop eating. Over time, when this signal is constantly ignored, the body becomes leptin resistant. This condition makes weight loss nearly impossible.

Luckily, there is a simple blood test that can determine whether or not you are leptin resistant. If you are leptin resistant, a supplement called African Mango Seed Extract (IGOB131) may be the answer you’ve been searching for. African Mango supplements work to correct leptin resistance and prevent overeating. African Mango also promotes a healthier metabolism. The best part? In clinical studies, African Mango has been proven both safe and effective for natural weight loss.   In my opinion, the best diet pills are ones that help you lose weight, without causing any side effects.  To find the best African Mango supplement, I recommend reading African Mango reviews.

The Secret Key to Endurance

One of the greatest supplements that has helped me in my snow kite training is desiccated liver. Grass-fed beef liver is one of the most nutrient dense foods in the world, but I cannot stomach the taste and texture. Thankfully, desiccated liver supplements exist and they are way better option for me. I don’t have to worry about sourcing and stocking up on enough grass-fed liver to get my daily serving, and I don’t have to actually taste the liver. It’s a win-win situation.

The greatest thing about liver (and liver supplements) is that it contains an unidentified anti-fatigue factor that boosts endurance by a landslide. In a scientific study done with mice, liver supplements allowed the mice to perform physical activity for more than double the amount of time compared to the mice who did not receive the desiccated liver. Though scientists were unable to determine exactly what caused this, it was easy to see that the liver supplement boosted the endurance of the mice who consumed it.

When I started taking grass fed beef liver supplements, I noticed major improvements in both my energy and my endurance. I was able to train longer and harder than ever before. I also noticed greater improvements in the gym, as well as in the snow. Now that I’ve been taking desiccated liver supplements for a few years, I can’t imagine training without it.

I buy a desiccated liver supplement that is made with the livers from grass-fed cows that never come into contact with dangerous chemicals such as antibiotics, hormones, pesticides, or fertilizers. It is important to choose a liver supplement that is sourced from healthy cattle, as healthy cattle is the key to a healthy liver supplement. Always buy supplements from companies you know and trust.

Until Next Time,
Shawn

 

Nutrition Ideas That Make It Easy to Develop A Healthy Eating Plan

The minute you choose to consume better is the dawn of your trek in the direction of enhanced nutrition. This isn’t something you need to do overnight. Unlike work and school jobs, excellent nutrition doesn’t have a target date. The following post will provide many suggestions associated with nutrition.

Similar to any significant changes in life, it assists to start at a slow-moving pace. It is hard, if not impossible, to make radical modifications in a brief amount of time. Do not prevent yourself from consuming well by consuming foods you know you will hate. Include in healthy food items a little at a time, and you will relieve yourself into the differences.

A sneaky, yet successful way to enhance your nutrition is to sprinkle vitamins and mineral rich ingredients into the routine staples of your existing diet. This works specifically well if your kids are particular eaters as it gets them to consume even more nutritious foods. A couple certain examples of this method in action include putting dry milk powder into cakes and smoothie mixes, and adding some white beans to different breads. People will be getting some healthy foods and they won’t even understand it.

It is a good idea to keep protein bars close at hand if when you are on the go. Finding a healthy meal in an airport can be tough. It’s unlikely you’ll have the time at the airport to find something nutritious. Having protein bars useful will allow you to suppress your appetite until you can eat a healthy meal.

When trying to consume a healthy diet plan, utilize the microwave less. These foods are generally really unhealthy, and are rarely cooked well when you make them. Prepare your very own meals from fresh produce and lean meats for the most healthy fare.

When selecting nuts to for cooking, choose almonds. Almonds are wonder nuts. These magic nuts include protein, lower your cholesterol and promote blood cell wellness. They are also cheaper than other sort of nuts.

Enjoying how much sugar we consume is a wonderful suggestion for leading a healthier way of life. Many people believe that drinking fruit juices can work as replacement for soda. Unfortunately this is not constantly trust as fruit juice can have even more sugar in them than soda. As an outcome, there is no replacement for thoroughly reviewing the label and understanding specifically what you are consuming.

Improving your diet plan requires little tweaks over time. This article will offer you the actions you need to get started on your trip. You do not have to make use of all of them, and there are a lot of other steps waiting for you out there that can assist you make your journey. Simply prevent it in your mind that every step you take gets you closer to where you need to be.